Protocols to suite your body for the best results. Regenerate...

Protocols use intelligent rhythms, patterns and frequencies of Pulsed Pressure Waves to guide your body and mind to optimal states.

Quick Reset (4 min)

Need a quick burst to get your day started? Just came out of a tough meeting and need to get your head in the game for the next one? Skip the cup of coffee and breathe along with this protocol to reset your nervous system and be ready for what comes next.

Neuro boost (9 min)

Ready to get to work? Want to learn something? Need a quick push to get you into a flow state? This protocol takes you through a specific sequence to increase the neurochemicals in your brain that lead to neuroplasticity. Neuroplasticity is a neurological state where the mind is better able to learn and assimilate information.

For Kids (14 min)

In kids, a distracted mind can lead to misbehavior and difficulty concentrating. This protocol takes kids on a space mission to save a sinking base station on the planet Aqualaxia. Kids are guided through breathwork to power their special ship. In combination with pulsed pressure waves, this protocol improves autonomic nervous system balance, leading to a relaxed body and a focused mind.

Guided Alignment (60 min)

Adapted and in collaboration with the Othership Breathwork app, this protocol takes you on a multiphase breathwork series to systematically release each of the chakras. The result is truly transformational—be prepared to work for it. The Othership app has hundreds of other breathwork routines that we at Regenerate Yourself highly recommend trying.

Regenerate Yourself (5, 10 min)

If this is your first time using Regenerate Yourself, this is where you start. We can explain Regenerate Yourself all day long, but the best way to understand it is to experience it. And then you'll likely have even more questions! This tutorial explains the Regenerate Yourself system, and provides a visceral experience of the technology as you learn how it works.

Longevity (40 min)

The Longevity protocol starts with 10 mins of breath-work to synchronize diaphragmatic breathing with the central nervous system. Once you are trained to breathe properly, the system utilizes proprietary Regenerate Yourself pulsed pressure waves to drive the entire body and mind into a state of resonance. In this state, the autonomic nervous system is balanced, vasculature is exercised, the cardiopulmonary system is synchronized and neurological systems (including the brain) are activated. This protocol is a complete, inside-out, workout that will leave you feeling ready for anything. Your data over time will indicate improvement in key indicators of wellness.

Stress Relief (25 min)

Based on the classic River Master, this protocol combines the pleasing sounds of water with a sequence of pulsed pressure waves to wash stress from your system. Without any voice instruction, you can go on your own journey.

Disco Nap (10, 20 min)

Combining the power of progressive relaxation and Synthetic Sleep, this protocol is the ultimate power nap. Use it when you need a quick recharge to prepare for a long day or night. Disco Nap uses a combination of Synthetic Sleep and progressive relaxation to completely relax the body and restore the mind.

There are many more protocols to suit your needs, ranging from quick resets to deep transformational experiences. Our collection includes specialized sessions for:

  • Sleep optimization and power naps
  • Physical recovery and regeneration
  • Mental performance and focus
  • Emotional balance and stress management
  • Family and children's wellness
  • Longevity and health maintenance

Each protocol is carefully designed to combine breathwork, guided meditation, and our proprietary pulsed pressure wave technology for optimal results.